Let’s be honest, therapy isn’t some instantaneous magic, your successes are a reflection of tremendous efforts made on your behalf. While therapists aid in clients growth, you are the navigator, we are here to provide supports, tools and a compassionate ear. Your therapy journey should be autonomous, where you feel heard and your voice and needs set the precedent for treatment, not the other way around. I approach therapy in a holistic and solution-focused way. We work on re-conditioning the mind to engage in tools that are more efficient and effective for you. I value transparency and honesty in my practice, if something isn’t working or doesn’t feel purposeful please tell me. After sessions I offer resources for working on goals in between session so you’re not waiting for a week to enact change. No two clients are the same so I ensure we check in, see if we hit the mark and continue to adapt and shape sessions as needed. To better understand how this may look for you you can book a free 20-30 minute consultation so we may discuss this in more length.

I have taken the time to take part in trainings in an array of areas i’m order to provide as much support as I can. If you are interested in learning about the different types of therapy I provide please check out our “services” page.